MEAL PREP PLANS

BREAKFAST

PROTEIN WAFFLES

VANILLA PROTEIN POWDER

NUT BUTTER

COCONUT OIL

EGG

BAKING POWDER

SEA SALT

SPICED FRUIT BAKE

APPLE

PEAR

CRANBERRIES

LEMON JUICE

MAPLE SYRUP

CINNAMON

NUTMEG

WALNUTS

CHAI-SPICED OATS

COCONUT OIL

OATS

CINNAMON

NUTMEG

GINGER

CARDAMOM

VANILLA EXTRACT

ALMONDS

PEARS

CITRUS SMOOTHIE

MANGO

LEMON

TURMERIC

CAYENNE

ORANGE

GINGER

BEET

RASPBERRY

POMEGRANATE JUICE

LUNCH

CHICKEN NOODLE SOUP

CHICKEN

ONION

CARROTS

CELERY

GARLIC

BROTH

WHOLE WHEAT NOODLES

BAY LEAF

OLIVE OIL

GINGER

GARLIC

SWEET POTATO

CURRY POWDER

CAYENNE

BROTH

LENTILS

COCONUT

SPINACH

BROWN RICE

SHRIMP TACO BOWLS

SHRIMP

OLIVE OIL

GARLIC

CUMIN

CHILI POWDER

BROWN RICE

BLACK BEANS

TOMATOES

RED ONION

AVOCADO

FALAFEL BISTRO BOX

CUCUMBER

GRAPE TOMATOES

CHICKPEAS

OLIVES

WHOLE WHEAT PITA

HUMMUS

FALAFEL

COCONUT SWEET POTATO STEW

DINNER

TURKEY WHITE BEAN CHILI

ONION

GARLIC

CUMIN

GROUND TURKEY

BROTH

WHITE BEANS

JALAPENO

HERBS & SPICES

BAKED STUFFED PEPPERS

RED PEPPER

BLACK BEANS

PICO DE GALLO

ONION

CORN

BROWN RICE

CUMIN

CHICKEN

SWEET POTATOES

ONION

BROCCOLI

OLIVE OIL

SALT AND PEPPER

TURMERIC

SALMON WITH ASPARAGUS

SALMON

SWEET POTATO

ASPARAGUS

GARLIC

LEMON JUICE

ONION

SHEET PAN CHICKEN AND POTATOES

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© 2020 by Emily Carlson